I ate close to this way for the first 28 weeks of my pregnancy. I barely gained any weight, I felt great! The second half of my pregnancy, I ate a more SAD (Standard American Diet) and gained 60 lbs!
Diet for Pregnant and Nursing Mothers
Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day
1 quart (or 32 ounces) whole milk daily, preferably raw and from pasture-fed cows (learn more about raw milk on our website, A Campaign for Real Milk, www.realmilk.com)
4 tablespoons butter daily, preferably from pasture-fed cows
2 or more eggs daily, preferably from pastured chickens
Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc.
3-4 ounces fresh liver, once or twice per week (If you have been told to avoid liver for fear of getting "too much Vitamin A," be sure to read Vitamin A Saga)
Fresh seafood, 2-4 times per week, particularly wild salmon, shellfish and fish eggs
Fresh beef or lamb daily, always consumed with the fat
Oily fish or lard daily, for vitamin D
2 tablespoons coconut oil daily, used in cooking or smoothies, etc.
Lacto-fermented condiments and beverages
Bone broths used in soups, stews and sauces
Fresh vegetables and fruits
AVOID:
- Trans fatty acids (e.g., hydrogenated oils)
- Junk foods
- Commercial fried foods
- Sugar
- White flour
- Soft drinks
- Caffeine
- Alcohol
- Cigarettes
- Drugs (even prescription drugs)
After you have the baby, what do you feed it? Sounds stupid actually. We feed the baby our breast milk, right? Isn't that what God made our breasts for? Isn't that what all other mammals do? Unfortunately it is no longer so. Like I said...clever advertising.
I personally had latch issues with breast feeding due to latch issues. I didn't know or look into where to turn for help. I pumped for 5 months with my first then switched to formula before I knew better. It wasn't until we learned that formula (especially soy formula) was bad for our daughter. We took her off of it, started giving her cod liver oil and cleaned up her diet. Her motor skills and learning spiked immediately. With our son, I pumped for 8 months, then made an organic, raw goat's milk formula at home. With our 3rd, I was determined to breast feed and at 11 months old her and I still enjoy nursing and the bond we share because of it.
A news article appearing after the trial quoted a juror who worked for a pet food company. "There is more quality control for pet food," she said, "than for infant formula."
Here is some more information from the Weston A. Price website about breast feeding.
If you find yourself in a situation where you can not nurse, please look into making your own formula. Do not buy into it not being safe. My son thrived on our home made formula! Here is a recipe similar to the one I made and go here for more recipes.
MILK-BASED FORMULA
Makes 36 ounces
Our milk-based formula takes account of the fact that human milk is richer in whey, lactose, vitamin C, niacin, and long-chain polyunsaturated fatty acids compared to cow's milk but leaner in casein (milk protein). The addition of gelatin to cow's milk formula will make it more digestible for the infant. Use only truly expeller-expressed oils in the formula recipes, otherwise they may lack vitamin E.
The ideal milk for baby, if he cannot be breastfed, is clean, whole raw milk from old-fashioned cows, certified free of disease, that feed on green pasture. For sources of good quality milk, see www.realmilk.com or contact a local chapter of the Weston A. Price Foundation.
If the only choice available to you is commercial milk, choose whole milk, preferably organic and unhomogenized, and culture it with a piima or kefir culture to restore enzymes (available from G.E.M. Cultures 253-588-2922 or http://www.gemcultures.com).
2 cups whole milk, preferably unprocessed milk from pasture-fed cows
1/4 cup homemade liquid whey (See recipe for whey, below) Note: Do NOT use whey from making cheese--it will cause the formula to curdle. Use only homemade whey made from yoghurt, kefir or separated raw milk.
4 tablespoons lactose*
1/4 teaspoon bifidobacterium infantis**
2 or more tablespoons good quality cream (not ultrapasteurized), more if you are using milk from Holstein cows
1 teaspoon regular dose cod liver oil or 1/2 teaspoon high-vitamin cod liver oil*
1 teaspoon expeller-expressed sunflower oil*
1 teaspoon extra virgin olive oil*
2 teaspoons coconut oil*
2 teaspoons Frontier brand nutritional yeast flakes*
2 teaspoons gelatin*
1 7/8 cups filtered water
1/4 teaspoon acerola powder*
*Available from Radiant Life 888-593-8333, www.radiantlifecatalog.com
**Available from Natren 866-462-8736, www.natren.com, or Radiant Life 888-593-8333, www.radiantlifecatalog.com. Also, please note earlier versions of this web page called for 1 tsp of bifidobacterium infantis--this was a typo.
Add gelatin to water and heat gently until gelatin is dissolved. Place all ingredients in a very clean glass or stainless steel container and mix well. To serve, pour 6 to 8 ounces into a very clean glass bottle, attach nipple and set in a pan of simmering water. Heat until warm but not hot to the touch, shake bottle well and feed baby. (Never, never heat formula in a microwave oven!) Note: If you are using the Lact-Aid, mix all ingredients well in a blender.)
Variation: Goat Milk Formula
Although goat milk is rich in fat, it must be used with caution in infant feeding as it lacks folic acid and is low in vitamin B12, both of which are essential to the growth and development of the infant. Inclusion of nutritional yeast to provide folic acid is essential. To compensate for low levels of vitamin B12, if preparing the Milk-Based Formula (above) with goat's milk, add 2 teaspoons organic raw chicken liver, frozen for 14 days, finely grated to the batch of formula. Be sure to begin egg-yolk feeding at four months.
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